Your copy-and-paste prompt
Replace the [brackets] with your details, then paste this into your assistant.
Help me stay in touch with [the specific people I choose]. Start with a small private list containing preferred name, the check-in rhythm I want, the last meaningful contact I remember, and shared interests or events I voluntarily provide. A gap in your accessible records is not proof that we have not spoken, so mark uncertain dates and ask me to confirm them. At [weekly check-in time], suggest at most [three] people who might appreciate a message. Prioritize my stated intentions, upcoming events I provided and genuine shared interests. Offer a natural opening based only on those notes, such as asking how a known project went or sharing something I actually found. If there is no specific reason, suggest an honest simple check-in instead of inventing one. Include a short optional draft in my voice and a choice to send myself, snooze, dismiss or update the contact date. Treat the rhythm as my preference, not a relationship score. Respect [do-not-contact boundaries, quiet hours, grief or other context I choose to provide] and do not infer motives, feelings or personal problems from silence. Keep records only for this purpose, avoid importing entire private conversations when a brief note is enough, and let me remove a person from the list. Do not send a message, look up private contact details or contact anyone unless I separately approve the exact recipient, channel and wording. If recurring check-ins are supported and I request them, verify the saved schedule and private destination. Otherwise give me the shortlist here when I ask.
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